It's useless to spend hundreds of thousands of dollars for a skin-lightening products if they do not perform treatments from the inside. With good nutrition, healthy skin so it looks brighter and automatic. What foods must be consumed so that the skin was no longer dark and dingy?
1. Orange
All types of citrus fruit, including grapefruit, is a source of vitamin C, which have many benefits for the skin. Vitamin C increases the production of collagen and elastin in our bodies, which serves to reduce wrinkles and prevent aging skin. He is also believed to slow the production of melanin, the pigment that makes skin appear darker. Try to consume fresh orange once a day. In addition to oranges, tomatoes are also fruits rich in vitamin C.
2. Red and green vegetables
Spinach, carrots, broccoli, and his friends contain more beta-carotene functions as an antioxidant for the skin. In addition to preventing damage to cells, beta-carotene also be converted by the body into vitamin A which is useful to combat acne, produces new skin cells and make skin color look brighter and younger. It would be better if we get vitamin A directly from the food and not from vitamin supplements, because of excess vitamin A can actually interfere with our health.
3. Fish
This water creature is rich in Omega-3 fatty acids which are the main recipe for a sunny bright skin. In addition, eating sardines, tuna, or salmon are rich in protein can help protect skin from sun exposure and pollution. The protein contained in it helps the reproductive cells and make skin look radiant.
4. Avocado
Avocados are a source of vitamin E. He is useful to prevent aging and skin clean of all stains such as acne scars, dark spots, and other problems. Eating avocados regularly will also prevent the skin becomes loose with age.
5. Wheat
Can be obtained in the form of cereals and bread, wheat contains biotin which helps the body process the fat cells. Biotin deficiency can cause dry skin and look dull.
6. Olive oil
Most healthy food for the skin? Salad of fruits and vegetables sprinkled with olive oil as a flavoring. These oils contain essential fatty acids to make skin look bright, luminous, and healthy.
Indonesia as the country's famous
second Tropical biodiversity, based on merit as a medicinal plant research.
One of them is Wild Ginger (Curcuma Roxb xanthorhiza) included in the ginger family (Zingiberaceae), Wild Ginger is a medicinal plant native to Indonesia.
However, many of Wild Ginger Spread of plant growing on the island of Java, Maluku and Kalimantan. Characteristics of Wild Ginger grows as a bush without a rod. Starting from its base has a long leaf stalks standing upright.
Plant height between 2 meters to 2.5 meters. Long leaves are round like the stem of banana leaves which form the stem leaves are close to each other.
These plants can flourish in the lowlands with an altitude of 750 m above sea level, this plant can be harvested after 8-12 months with traits such as leaf yellowing want to die.
Tubers at the base of the stem will grow dark yellow or light brown with a length of 15 cm diameter up to 6 cm, smells fragrant and slightly bitter slightly pungent.
Wild Ginger has long been used for generations by our ancestors to treat jaundice, diarrhea, ulcers, flatulence and fatigue.
Last can also be used to lower blood fat, prevent blood clotting as an antioxidant and maintain health by enhancing immunity. With many tangible benefits in the medical, the government launched the Take Wild Ginger since a few years ago.
Wild Ginger usefulness in curing diseases, including:
1. Cholesterol Control
Most people do not realize that 60% of cholesterol is produced by our bodies. This is usually obtained from the diet that contain lots of cholesterol that accumulate in our bodies and our hearts are hard to channel it and it usually occurs in middle age.
As sulusinya is ginger, because the substance contained therein can control blood cholesterol in high terkadung As for the mechanism is to reduce LDL (bad cholesterol) and raise HDL (good cholesterol).
The solution is Curcuma. Curcuma effect on bile body systems mentioned above are the secrets of nature with the supervision of hypercholesterolemia (high blood cholesterol total). The need is to reduce LDL (bad cholesterol) while increasing HDL (good cholesterol).
Efficacy of ginger is working to increase the flow of bile from the gallbladder to the liver. The bitter bile green's function in the process of absorption of food so as not to interfere so that it can control to normalize the cholesterol in the blood.
2. Cured Hipatitis B
Hepatitis B is a liver disease caused by Hepatitis B Virus, the virus can also cause acute or chronic inflammation of the liver, even a small portion of cases may progress to liver cancer.
But if you or your family affected by the virus do not need to worry, which is important to maintain body condition such as adequate rest, maintain a diet and not working too hard, try to continue drinking (every day), homemade ginger, you will be spared from the ferocity Hepatitis B virus
Here's how to make a drink of ginger to cure the disease Hipatitis B:
1. Peel the ginger and wash it clean2. Wild Ginger is already peeled and cut into thin slices3. Basking in the sun to dry4. Once dry ginger boiled, so as not to feel bitter add sugar to taste5. After the boil then drain and strain to take water.
